Most of the time we are very careless about taking care of bones. But we forget that bones are the foundation of our body. Various bone problems occur with age. Even if this problem is severe, there is a risk of being crippled for life. People also suffer from multiple bone problems like osteoporosis. We go to the doctor to get rid of this problem. But many people do not know that the solution to this problem is within our hands. It is possible to take care of bone health with a few home remedies. Let's take a look at what to do for that…
Osteoporosis is the main bone problem. It weakens the bones. Not only that, the bones become increasingly brittle. Even a slight sneeze has the potential to break a bone. It is not possible to completely solve this problem. However, bones can be strengthened by regular yoga, eating foods rich in vitamins and calcium.
Foods rich in vitamin D and calcium: Both vitamin D and calcium are very important for bones. Osteoporosis is mainly caused by vitamin D deficiency. To combat this disease, you must eat foods rich in vitamin D and calcium. Eat egg yolk, salmon fish, cheese, mushrooms. It contains vitamin D. On the other hand, fish and milk contain more calcium in these foods. Soybean is also very useful in filling the deficiency of calcium in the body. Keep these types of food in your mouth. Sour fruits contain vitamin C and citric acid which helps in filling calcium deficiency in the body.
Get Sunlight: One of the best sources of vitamin D is the sun. So, to take care of bone health, apply sunlight to the whole body for at least 5 minutes every day.
Do Yoga: There is no substitute for yoga. Do regular yoga to improve bone performance. It strengthens bones and improves bone performance.
Avoid raw salt: Many people have a bad habit of eating raw salt. This raw salt causes bone loss. So raw salt should not be eaten at all.
Not too much coffee: Coffee, however, quickly flushes calcium from the body. Therefore, to take care of the bones, you should not eat too much coffee.